Corn Pone Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 352.0
  • Total Fat: 7.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 925.0 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 12.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Corn Pone Pie calories by ingredient



Number of Servings: 6

Ingredients

    1 lb. lean ground turkey
    1 can diced tomatoes, no salt added
    1 can veg-all mixed vegetables
    1 can light red kidney beans
    2 small cans tomato sauce, no salt added
    1 medium onion, chopped
    2 cups corn meal
    1 cup skim milk (1%)

Directions

Brown turkey and onion in a little olive oil. Add remaining ingredients (in soup pot) and simmer on medium to low heat (depending on your stove) for about 45 minutes. After 45 minutes pour mixture into a 9x13 inch cake pan. Next take the corn meal and mix together with the milk to make a cornbread batter (you may need to add more more milk to make it thinner) now pour this batter over the vegatable mixture. Now place this into a 425 degree oven until the cornbread mixture is browned.

Number of Servings: 6

Recipe submitted by SparkPeople user KNDDIET.