Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 352.0
Total Fat 7.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 2.0 mg
Sodium 925.0 mg
Potassium 386.9 mg
Total Carbohydrate 46.9 g
Dietary Fiber 12.1 g
Sugars 5.6 g
Protein 24.8 g
Vitamin A 76.3 %
Vitamin B-12 3.0 %
Vitamin B-6 4.8 %
Vitamin C 10.4 %
Vitamin D 5.3 %
Vitamin E 0.9 %
Calcium 10.6 %
Copper 10.4 %
Folate 24.7 %
Iron 21.0 %
Magnesium 10.7 %
Manganese 19.1 %
Niacin 9.2 %
Pantothenic Acid 3.7 %
Phosphorus 15.7 %
Riboflavin 14.9 %
Selenium 15.5 %
Thiamin 16.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Pone Pie

View the full Corn Pone Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Pone Pie

112 calories of Bread stuffing, cornbread, dry mix, (0.17 package (6 oz))

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

23 calories of veg-all mixed vegetables, (70.83 gram(s))

17 calories of Milk, 1%, (1.33 fl oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of tomatoe sauce, no salt added, (37.83 oz)


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