Crab dip
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.7
- Total Fat: 12.2 g
- Cholesterol: 40.2 mg
- Sodium: 1,001.5 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.0 g
- Protein: 30.1 g
View full nutritional breakdown of Crab dip calories by ingredient
Number of Servings: 1
Ingredients
-
1 1/4 cups low fat cottage cheese
3 ounces light cream cheese,softened
1/2 cup shredded reduced fat sharp cheddar cheese
2 tablespoons minced onions
1 tablespoon lemon juice
1 teaspoon each lite Worcestershire sauce and dry mustard
1 clove garlic minced
3-4 dashes of hot pepper sauce
1 pound lump crabmeat,chopped or broken up (imitation crabmeat works well)
Directions
Preheat oven to 350 F
In a food processor or blendor,whirl cottage cheese and cream cheese until smooth.Transfer to a large bowl and stir in remaining ingredients.
Spray a medium casserole dish with non-stick spray.Spoon crabmeat mixture into casserole dish,cover and bake for 25 minutes.
remove from oven,stir ,let cool,uncovered for 5 minutes beefore serving.Serve as a spread for crackers or as adip for baked tortilla chips.
Makes about 3 1/2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user MRSAVA.
In a food processor or blendor,whirl cottage cheese and cream cheese until smooth.Transfer to a large bowl and stir in remaining ingredients.
Spray a medium casserole dish with non-stick spray.Spoon crabmeat mixture into casserole dish,cover and bake for 25 minutes.
remove from oven,stir ,let cool,uncovered for 5 minutes beefore serving.Serve as a spread for crackers or as adip for baked tortilla chips.
Makes about 3 1/2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user MRSAVA.