Rainbow Fruit & Pepper Salad

Rainbow Fruit & Pepper Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.4 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Rainbow Fruit & Pepper Salad calories by ingredient
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Introduction

This was an experiment that turned out for the best! I put different coloured bell peppers together with every kind of melon added some flavourful surprises and created a really tasty unique salad! This was an experiment that turned out for the best! I put different coloured bell peppers together with every kind of melon added some flavourful surprises and created a really tasty unique salad!
Number of Servings: 1

Ingredients

    - 100 g Red, Green, Yellow Bell Peppers, chopped
    - 1 tbsp red onion, chopped
    - 1 green onion, chopped
    - 3 honeydew melon balls
    - 3 watermelon balls
    - 3 cantaloupe balls
    - 1 tbsp pine nuts
    - 1 tbsp fresh parsley, chopped

    to dress:
    - 1 tbsp red wine vinegar
    - dash of ground black pepper
    - dash of red pepper flakes

Directions

toss the peppers, onions and pine nuts. top with fresh parsley and melon. drizzle on some red wine vinegar, black pepper and red pepper flakes all to taste. enjoy the crazy combo of flavour!

Serving Size: one moderate sized salad

Number of Servings: 1

Recipe submitted by SparkPeople user OKMEGAN.

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