Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 6.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 19.4 mg
Potassium 632.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.5 g
Sugars 7.0 g
Protein 3.4 g
Vitamin A 140.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 322.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 2.3 %
Copper 10.4 %
Folate 8.6 %
Iron 10.1 %
Magnesium 11.6 %
Manganese 45.5 %
Niacin 6.4 %
Pantothenic Acid 3.7 %
Phosphorus 8.4 %
Riboflavin 4.4 %
Selenium 1.2 %
Thiamin 8.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Fruit & Pepper Salad

View the full Rainbow Fruit & Pepper Salad Recipe & Instructions
Submitted by: OKMEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Fruit & Pepper Salad

55 calories of Pine Nuts, (0.06 cup)

20 calories of Bell Pepper (Red), (100 gram(s))

15 calories of Honeydew Melon, (3 honeydew balls)

15 calories of Cantaloupe, (3 cantaloupe balls)

11 calories of Watermelon, (3 watermelon balls)

11 calories of Red Ripe Tomatoes, (3 cherry)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Cider Vinegar, (1 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Parsley, (1 tbsp)

0 calories of Pepper, black, (1 dash)


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