Boca dirty rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 309.0
- Total Fat: 1.6 g
- Cholesterol: 5.0 mg
- Sodium: 659.2 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 5.8 g
- Protein: 17.4 g
View full nutritional breakdown of Boca dirty rice calories by ingredient
Introduction
A healthier spin on a classic rice dish. A healthier spin on a classic rice dish.Number of Servings: 1
Ingredients
-
1 cup cooked rice
1 de-thawed Boca Grilled Vegetable burger
1/4 cup cooked peas and carrots
2 tsp taco seasoning
2 tsp crushed red pepper flakes
Pepper to taste
Directions
Cook rice and frozen peas and carrots. If your Boca burger patty is still frozen, pop it in the microwave for one minute to de-thaw.
Heat a nonstick pan over medium heat (spray with a little 0-calorie cooking spray if necessary).
Crumble Boca burger in pan, letting it cook for a minute or so. Mix in cooked peas and carrots. Once heated, mix in rice, taco seasoning and crushed red pepper. Cook until heated thoroughly. Add pepper if desired.
Serving Size: Makes 1 large serving or two small servings
Number of Servings: 1
Recipe submitted by SparkPeople user SHANNONYMOUS.
Heat a nonstick pan over medium heat (spray with a little 0-calorie cooking spray if necessary).
Crumble Boca burger in pan, letting it cook for a minute or so. Mix in cooked peas and carrots. Once heated, mix in rice, taco seasoning and crushed red pepper. Cook until heated thoroughly. Add pepper if desired.
Serving Size: Makes 1 large serving or two small servings
Number of Servings: 1
Recipe submitted by SparkPeople user SHANNONYMOUS.