Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 659.2 mg |
| Potassium | 123.2 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.0 g |
| Protein | 17.4 g |
| Vitamin A | 110.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.5 % |
| Copper | 7.0 % |
| Folate | 26.1 % |
| Iron | 22.7 % |
| Magnesium | 6.3 % |
| Manganese | 41.4 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.8 % |
| Selenium | 17.5 % |
| Thiamin | 21.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca dirty rice
View the full Boca dirty rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca dirty rice
205 calories of White Rice, long grain, cooked, (1 cup)
70 calories of Boca Grilled Vegetable Burger, (1 serving)
19 calories of Peas and carrots, frozen, (0.25 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
0 calories of Crushed Red Pepper, (1 tsp)
Calories per serving of Boca dirty rice
205 calories of White Rice, long grain, cooked, (1 cup)
70 calories of Boca Grilled Vegetable Burger, (1 serving)
19 calories of Peas and carrots, frozen, (0.25 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
0 calories of Crushed Red Pepper, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...