Dragons' Breakfast Cassarole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 498.9
  • Total Fat: 37.5 g
  • Cholesterol: 250.3 mg
  • Sodium: 813.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.8 g

View full nutritional breakdown of Dragons' Breakfast Cassarole calories by ingredient
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Introduction

I usually make this and let it bake while I do my weight workout in the morning.
When my workout is done so is my breakfast
I usually make this and let it bake while I do my weight workout in the morning.
When my workout is done so is my breakfast

Number of Servings: 1

Ingredients

    1 large/Jumbo egg (can use egg beaters or egg whites)
    1/8 cup frozen spinach thawed and drained
    1/8 cup pork or beef sausage crumbled
    1/8 cup shreaded cheese (can also use feta)
    1/8 cup frozen hash brown potatoes

Directions

Preperation is fast.

preheat the oven to 350

Whisk egg, sausage,cheese, spinach and potato together.

coat a small oven/microwave safe cassarole with cooking spray.

pour the egg mixture into the prepared dish and cook for 30 min. in oven @ 350. Since ovens are different make sure it is done (egg should be set, not runny or wet)

serve immediately

Enjoy!


Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGONRIDER1.

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