Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 498.9
Total Fat 37.5 g
Saturated Fat 14.5 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 14.8 g
Cholesterol 250.3 mg
Sodium 813.2 mg
Potassium 558.5 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 22.8 g
Vitamin A 86.0 %
Vitamin B-12 15.5 %
Vitamin B-6 19.0 %
Vitamin C 18.2 %
Vitamin D 14.4 %
Vitamin E 1.4 %
Calcium 30.4 %
Copper 10.5 %
Folate 21.9 %
Iron 13.4 %
Magnesium 15.1 %
Manganese 28.2 %
Niacin 14.0 %
Pantothenic Acid 7.5 %
Phosphorus 34.9 %
Riboflavin 26.0 %
Selenium 17.3 %
Thiamin 18.8 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dragons' Breakfast Cassarole

View the full Dragons' Breakfast Cassarole Recipe & Instructions
Submitted by: DRAGONRIDER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dragons' Breakfast Cassarole

198 calories of Pork and Beef Sausage, (50 grams)

114 calories of Cheddar Cheese, (1 oz)

103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

13 calories of Spinach, frozen, (0.25 cup)


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