Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.9 | Total Fat | 37.5 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 250.3 mg |
| Sodium | 813.2 mg |
| Potassium | 558.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 22.8 g |
| Vitamin A | 86.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 18.2 % |
| Vitamin D | 14.4 % |
| Vitamin E | 1.4 % |
| Calcium | 30.4 % |
| Copper | 10.5 % |
| Folate | 21.9 % |
| Iron | 13.4 % |
| Magnesium | 15.1 % |
| Manganese | 28.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 34.9 % |
| Riboflavin | 26.0 % |
| Selenium | 17.3 % |
| Thiamin | 18.8 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dragons' Breakfast Cassarole
View the full Dragons' Breakfast Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dragons' Breakfast Cassarole
198 calories of Pork and Beef Sausage, (50 grams)
114 calories of Cheddar Cheese, (1 oz)
103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Spinach, frozen, (0.25 cup)
Calories per serving of Dragons' Breakfast Cassarole
198 calories of Pork and Beef Sausage, (50 grams)
114 calories of Cheddar Cheese, (1 oz)
103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Spinach, frozen, (0.25 cup)
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