Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 13.3
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.9 mg
Sodium 137.3 mg
Potassium 71.8 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 0.5 g
Vitamin A 5.1 %
Vitamin B-12 0.1 %
Vitamin B-6 1.6 %
Vitamin C 8.4 %
Vitamin D 0.1 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 1.0 %
Folate 1.5 %
Iron 1.9 %
Magnesium 1.1 %
Manganese 1.7 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man's Soup

View the full Poor Man's Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Soup

5 calories of Pork and Beef Sausage, (0.10 link (raw dimensions: 4" long x 7/8" dia), cooked)

4 calories of Canned Tomatoes, (0.10 cup)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Vegetable Broth, (0.10 cup)

0 calories of Carrots, cooked, (0.10 tbsp)


Nutrition & Calorie Comments  

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