Whole wheat waffles

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 3.6 g
  • Cholesterol: 42.4 mg
  • Sodium: 191.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Whole wheat waffles calories by ingredient


Introduction

Healthy & Delicious, my 5 year old loves these Healthy & Delicious, my 5 year old loves these
Number of Servings: 9

Ingredients

    2 cups nonfat milk
    1/2 cup oats
    1/4 cup wheat germ (or corn meal)
    2 eggs
    1 Tbsp oil
    1 Tbsp sugar
    1 and 1/3 cup wheat flour
    1/4 tsp salt
    2 tsp vanilla extract
    1.5 tsp baking powder
    1/2 tsp baking soda


Directions

Blend all ingredients in a mixer or by hand. Pour into greased waffle maker.

Serving Size: Makes 9 waffles

Number of Servings: 9

Recipe submitted by SparkPeople user RUTHJOIE.