Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 42.4 mg |
| Sodium | 191.2 mg |
| Potassium | 173.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 6.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 7.8 % |
| Vitamin E | 1.3 % |
| Calcium | 12.3 % |
| Copper | 4.3 % |
| Folate | 5.5 % |
| Iron | 4.9 % |
| Magnesium | 7.3 % |
| Manganese | 42.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 8.5 % |
| Selenium | 5.3 % |
| Thiamin | 9.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat waffles
View the full Whole wheat waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat waffles
57 calories of Whole Wheat Flour, (0.14 cup)
18 calories of Milk, nonfat, (0.22 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Vanilla Extract, (0.22 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole wheat waffles
57 calories of Whole Wheat Flour, (0.14 cup)
18 calories of Milk, nonfat, (0.22 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Vanilla Extract, (0.22 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.03 tsp)
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