Black Bean and Corn Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,286.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Black Bean and Corn Dip calories by ingredient
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Submitted by: OUWD40

Number of Servings: 12


    1 can black beans- drained and rinsed
    1 can shoepeg white corn- drained
    1 can petite diced tomatoes- drained
    1 cup fat free italian dressing


Mix all ingredients in a large bowl and chill for about 2 hours.

I serve with Fritos. My MIL adds crumbled cheddar cheese to this dip.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user OUWD40.

TAGS:  Snacks |

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