Cajun Spaghetti Meat Sauce with Ground Turkey

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 6.1 g
  • Cholesterol: 42.7 mg
  • Sodium: 1,168.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Cajun Spaghetti Meat Sauce with Ground Turkey calories by ingredient



Number of Servings: 8

Ingredients

    1/2 cup chopped onion
    6 cloves garlic, sliced thin or diced
    1 tbsp vegetable oil
    1 lb 93% lean ground turkey
    29 z can Hunt's tomato sauce
    Italian Seasoning
    Rosemary
    2 tsp Tony Chachere's Creole Seasoning
    Cayenne Pepper to taste

Directions

Saute 1/2 cup chopped onion and 6 cloves garlic in a tablespoon vegetable oil until onion is transparent. Add 1 lb ground turkey and cook until done and until most liquid has evaporated. Add 29 oz can of Hunt's tomato sauce, Italian Seasoning and Rosemary to taste. Simmer one hour. Add about a teaspoon Tony Chachere's and add more to taste. If it's not hot enough but has enough salt, add a few dashes of Cayenne Pepper to taste.

Serve 1/2 to 2/3 cup over Dreamfields Spaghetti or Angel Hair (2oz dry wt). Not included in calculation.

Serving Size: Makes about eight 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LISA0825.