Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.1
- Total Fat: 4.8 g
- Cholesterol: 39.2 mg
- Sodium: 166.1 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.1 g
- Protein: 16.6 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Introduction
Healthy chicken salad made with low fat mayo (with olive oil) and greek (non-fat) yogurt Healthy chicken salad made with low fat mayo (with olive oil) and greek (non-fat) yogurtNumber of Servings: 4
Ingredients
-
Chicken Breast, no skin, 1 breast, bone and skin removed *Pineapple, canned, 1 cup, crushed, sliced, or chunks
*Dole Mandarin Oranges, 0.5 cup
Celery, raw, .5 cup, diced
Carrots, raw, .25 cup, chopped
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 4 tbsp Oikos Organic Greek Yogurt, Plain, 4 oz
Thyme, fresh, 1 tsp
Parsley, 2 tbsp
Directions
Serving Size: makes 4 (half cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user HWALTER4.