Ricotta Cheese Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 5.0 g
  • Cholesterol: 19.8 mg
  • Sodium: 193.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.2 g

View full nutritional breakdown of Ricotta Cheese Pancakes calories by ingredient
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Number of Servings: 1

Ingredients

    1/4 cup part skim or fat free Ricotta Cheese
    1/4 cup Egg Beaters
    1 1/2 tsp cinnamon
    1 tsp vanilla extract, organic
    4 packets of Splenda
    1/8 tsp of Konjac powder

Directions

Preheat pan on medium heat and coat pan with Pam butter flavored spray. In a small bowl whisk together all ingrediants except for the Konjac powder. For thicker pancakes add Konjac powder to desired consistency. Use 1/8 cup to put mixture into a preheated pan. Cook until brown on each side. Top with sugar free/ calorie free syrup.

Serving Size: Makes on serving 3-4 small pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user SAFOSTER5.

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