Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 5.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 19.8 mg
Sodium 193.8 mg
Potassium 308.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.9 g
Sugars 3.2 g
Protein 13.2 g
Vitamin A 20.0 %
Vitamin B-12 23.0 %
Vitamin B-6 5.2 %
Vitamin C 1.6 %
Vitamin D 10.0 %
Vitamin E 4.7 %
Calcium 23.1 %
Copper 2.3 %
Folate 17.3 %
Iron 14.8 %
Magnesium 4.3 %
Manganese 29.8 %
Niacin 0.9 %
Pantothenic Acid 11.5 %
Phosphorus 19.2 %
Riboflavin 57.3 %
Selenium 37.2 %
Thiamin 11.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta Cheese Pancakes

View the full Ricotta Cheese Pancakes Recipe & Instructions
Submitted by: SAFOSTER5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Cheese Pancakes

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

9 calories of Cinnamon, ground, (1.50 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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