Baked Tilapia with Peppers and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Baked Tilapia with Peppers and Mushrooms calories by ingredient



Number of Servings: 4

Ingredients

    1 T olive oil
    2 med. yellow bell peppers, thinly sliced
    1 med. onion, chopped
    8 oz. sliced mushrooms
    1/2 c. white cooking wine
    1 tsp fresh thyme leaves, chopped
    cooking spray
    1 lb. Tilapia fillets
    2 T lemon juice
    salt and pepper to taste

Directions

Preheat oven to 450. In large skillet, heat oil over medium heat. Add peppers and onion; cook 10 minutes or until tender. Add mushrooms, wine and thyme; cook 3 minutes. Spray 9x13" baking dish with nonstick cooking spray. Arrange fillets in baking dish. sprinkle with lemon juice, salt and pepper. spoon hot vegetable mixture from skillet on top of fish in baking dish. Bake fish 15-18 minutes or until cooked.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BNCGNG.