Grilled Talapia Marsala

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 143.0

Total Fat: 3.0 g
Cholesterol: 46.4 mg
Sodium: 105.6 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.1 g
Protein: 24.6 g

View full nutritional breakdown of Grilled Talapia Marsala calories by ingredient

Introduction

This is my variation of Chef Meg's Chicken Marsala. I supstituted the fish for chicken, and used diced stewed tomatoes in place of the tomato juice and chicken stock. I also increased the mushrooms. This is my variation of Chef Meg's Chicken Marsala. I supstituted the fish for chicken, and used diced stewed tomatoes in place of the tomato juice and chicken stock. I also increased the mushrooms.

Number of Servings: 4

Ingredients

14 oz can diced tomatoes - no salt

1/4 tsp pepper

1 cup sliced mushrooms, fresh

Juice from 1/2 lemon

1 tbsp parsley

1 lb talapia filets

Directions

Combine all ingredients into a large plastic bag. Let fish marinade for at least a 1/2 hour. Remove fish from the marinade, and cook on the grill, until fish flakes easily (approx 15 to 20 minutes).
While fish is grilling, pour marinade into a saucepan, and on medium/high heat, cook until mushrooms are cooked and sauce thickens. A bit of flour may be added to help it thicken.
I grill my fish on the BBQ in a grilling basket, and add a few pepoers and grill together. I served with salad and a wild rice mixture. Sauce can be spooned over fish and rice.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RIKKI572.