Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.4 mg |
| Sodium | 105.6 mg |
| Potassium | 77.4 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.9 g |
| Protein | 24.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 18.1 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.2 % |
| Calcium | 5.5 % |
| Copper | 3.1 % |
| Folate | 1.1 % |
| Iron | 16.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.6 % |
| Selenium | 2.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Talapia Marsala
View the full Grilled Talapia Marsala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Talapia Marsala
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
20 calories of Tomato, Aylmer, diced - low salt - 28 oz can, (3.50 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Grilled Talapia Marsala
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
20 calories of Tomato, Aylmer, diced - low salt - 28 oz can, (3.50 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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