Rotini pasta salad w broc cauli nuts, 1 oz=serving
Nutritional Info
- Servings Per Recipe: 57
- Amount Per Serving
- Calories: 34.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 38.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.4 g
- Protein: 1.5 g
View full nutritional breakdown of Rotini pasta salad w broc cauli nuts, 1 oz=serving calories by ingredient
Number of Servings: 57
Ingredients
-
Tri-color rotini (used Hodgeson Mill Veggie Rotini), 16 oz
Cauliflower 230 g (8.1 oz)
Broccoli 134 g (4.7 oz)
Soy nuts 43 g (1.5 oz)
Fat Free Zesty Italian salad dressing 4.3 oz (123 g)
Directions
Cook pasta by directions. Drain and rinse with cold water.
Add cut (small pieces) cauliflower and broccoli plus the soy nuts.
Toss with salad dressing.
Let sit for at least hour before serving.
For ease of calculating, I used 1 oz serving size. However, I'd recommend 3.5 oz per serving which means recipe makes 16 servings.
Serving Size: Total weight = 57.4 oz. Serving size calculated per 1 oz.
Number of Servings: 57.4
Recipe submitted by SparkPeople user KIMBERDOODLE1.
Add cut (small pieces) cauliflower and broccoli plus the soy nuts.
Toss with salad dressing.
Let sit for at least hour before serving.
For ease of calculating, I used 1 oz serving size. However, I'd recommend 3.5 oz per serving which means recipe makes 16 servings.
Serving Size: Total weight = 57.4 oz. Serving size calculated per 1 oz.
Number of Servings: 57.4
Recipe submitted by SparkPeople user KIMBERDOODLE1.