Homemade Mexi-Corn

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 106.5

Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 73.1 mg
Total Carbs: 23.0 g
Dietary Fiber: 3.2 g
Protein: 3.2 g

View full nutritional breakdown of Homemade Mexi-Corn calories by ingredient

Introduction

You can use any color peppers you like. You can use any color peppers you like.

Minutes to Prepare: 10

Minutes to Cook: 8

Number of Servings: 4

Ingredients

1 teaspoon olive oil

1/2 cup green pepper, chopped

1/2 cup red pepper, chopped

1/4 cup onion, chopped

1/2-1 jalapeno, seeds and ribs removed, minced

1 teaspoon garlic, minced

2 cups frozen corn, thawed

1 tablespoon cilantro, finely chopped

1/2 teaspoon cajun seasoning

Directions

In a medium non-stick skillet, heat olive oil over medium-high heat. Add onion, both peppers and jalapeno and saute for about 2-3 minutes or until crisp tender. Stir in garlic and corn. Continue cooking till warmed through; approximately another 5 minutes. Stir in cilantro and cajun seasoning.

Serving Size: makes 4; 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MESAMA.