Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.1 mg |
| Potassium | 331.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.8 g |
| Protein | 3.2 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 94.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.0 % |
| Copper | 4.0 % |
| Folate | 10.9 % |
| Iron | 4.4 % |
| Magnesium | 7.9 % |
| Manganese | 10.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.2 % |
| Selenium | 1.3 % |
| Thiamin | 7.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Mexi-Corn
View the full Homemade Mexi-Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Mexi-Corn
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Cajun Seasoning, (0.13 tsp)
Calories per serving of Homemade Mexi-Corn
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Cajun Seasoning, (0.13 tsp)
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