Oatmeal banana pancakes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 72.5
- Total Fat: 1.0 g
- Cholesterol: 21.7 mg
- Sodium: 31.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.9 g
- Protein: 4.2 g
View full nutritional breakdown of Oatmeal banana pancakes calories by ingredient
Number of Servings: 9
Ingredients
-
3/4 cup whole wheat flour
1/3 cup old fashioned oats
2 TB oat bran
2 TB wheat germ
1 tsp baking powder
1/4 tsp baking soda
1/2 t cinnamon
1 medium banana, mashed
1/2 cup plain nonfat greek yogurt
1 egg
1 tsp vanilla
1/3 cup skim milk
Directions
Heat a lightly oiled griddle over medium-low heat.
In a bowl, mix the flour, oats, oat bran, wheat germ, baking powder, baking soda, and cinnamon. In a separate bowl, mix banana, yogurt, egg, and vanilla. Stir banana mixture and milk into the flour mixture until evenly moist and thick.
Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.
Serving Size: makes about 9 pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user JRDECOCK.
In a bowl, mix the flour, oats, oat bran, wheat germ, baking powder, baking soda, and cinnamon. In a separate bowl, mix banana, yogurt, egg, and vanilla. Stir banana mixture and milk into the flour mixture until evenly moist and thick.
Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.
Serving Size: makes about 9 pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user JRDECOCK.