Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 72.5
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 21.7 mg
Sodium 31.0 mg
Potassium 92.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 4.2 g
Vitamin A 1.3 %
Vitamin B-12 0.9 %
Vitamin B-6 5.4 %
Vitamin C 2.1 %
Vitamin D 2.0 %
Vitamin E 0.2 %
Calcium 3.8 %
Copper 1.5 %
Folate 2.5 %
Iron 1.7 %
Magnesium 2.3 %
Manganese 14.3 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 3.4 %
Riboflavin 2.5 %
Selenium 2.4 %
Thiamin 2.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal banana pancakes

View the full Oatmeal banana pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal banana pancakes

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Dannon Greek Plain Nonfat Yogurt, (0.44 oz)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Skim Milk, (0.04 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Oat Bran, (0.01 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)


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