Crispy Chicken Fingers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.2
- Total Fat: 2.0 g
- Cholesterol: 65.0 mg
- Sodium: 621.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.6 g
- Protein: 23.6 g
View full nutritional breakdown of Crispy Chicken Fingers calories by ingredient
Introduction
Recipe taken from the blog "The Family Kitchen" Recipe taken from the blog "The Family Kitchen"Number of Servings: 4
Ingredients
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Crispy Chicken Fingers:
1 cup crushed corn flakes (or crushed whole grain flakes)
1/2 tsp. salt (optional)
2 Tbsp. chopped fresh parsley
1 lb. chicken breasts, sliced into strips
2 Tbsp. sweet chili sauce (or buttermilk-enough to dip in)
Directions
Preheat oven to 400 F.
In bowl combine corn flake crumbs, salt and parsley. Set aside. Dip chicken strips in sweet chili sauce and then coat with corn flakes. Arrange in a single layer on a greased baking sheet.
Place chicken on the top third of the oven. Roast for 10 minutes. Turn chicken. Continue to roast for 10 minutes and remove chicken from oven. Let chicken fingers cool.
Serving Size: Makes 4 Large Servings of Strips
Number of Servings: 4
Recipe submitted by SparkPeople user RIPCITYMOMMA.
In bowl combine corn flake crumbs, salt and parsley. Set aside. Dip chicken strips in sweet chili sauce and then coat with corn flakes. Arrange in a single layer on a greased baking sheet.
Place chicken on the top third of the oven. Roast for 10 minutes. Turn chicken. Continue to roast for 10 minutes and remove chicken from oven. Let chicken fingers cool.
Serving Size: Makes 4 Large Servings of Strips
Number of Servings: 4
Recipe submitted by SparkPeople user RIPCITYMOMMA.