Chickpea Couscous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 459.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 158.8 mg
- Total Carbs: 98.9 g
- Dietary Fiber: 10.2 g
- Protein: 14.5 g
View full nutritional breakdown of Chickpea Couscous calories by ingredient
Introduction
Hearty Heart-Healthy Recipe Hearty Heart-Healthy RecipeNumber of Servings: 4
Ingredients
-
1/2 Cup Vegetable Stock
1 Medium Red Onion
3 Medium Peppers (green, red or yellow...or one of each!)
3 Medium Potatos, raw & cut (Yams can be substituted)
3/4 Cup Chickpeas
1/4 Cup Raisins
2 Cups Zucchini, sliced
3 Tbs Tomato paste canned, low salt
1 tsp Coriander, ground
1 tsp Cumin seed, ground
1/4 tsp Cayenne pepper
1 Medium Garlic clove, crushed
1/2 tsp Paprika
1/4 Cup White Table or Cooking Wine
10 Ounces Couscous, uncooked
Directions
Saute onions and peppers in broth. Add remaining ingredients (except couscous) and simmer for 30 minutes.
Meanwhile, prepare couscous according to box instructions.
Let vegetables stand for 10 minutes. Serve over couscous.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PFEIF130.
Meanwhile, prepare couscous according to box instructions.
Let vegetables stand for 10 minutes. Serve over couscous.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PFEIF130.