Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.8 mg |
| Potassium | 1,176.6 mg |
| Total Carbohydrate | 98.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 2.8 g |
| Protein | 14.5 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 63.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.7 % |
| Copper | 22.3 % |
| Folate | 26.0 % |
| Iron | 18.0 % |
| Magnesium | 22.6 % |
| Manganese | 44.4 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 10.2 % |
| Selenium | 87.3 % |
| Thiamin | 21.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Couscous
View the full Chickpea Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Couscous
241 calories of Couscous, (2.50 oz, dry, yields)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
26 calories of Raisins, (0.06 cup (not packed))
14 calories of Zucchini, (0.50 cup, sliced)
1 calories of Paprika, (0.13 tsp)
0 calories of Vegetable Stock, (0.13 cup)
0 calories of Red Onion, medium, (0.25 serving)
0 calories of Green Peppers, medium, (0.75 serving)
0 calories of Tomato paste canned, low salt, (0.75 tbsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Cayenne pepper, (0.06 tsp)
0 calories of Garlic clove crushed, (0.25 serving)
0 calories of White Cooking Wine, (0.06 cup)
Calories per serving of Chickpea Couscous
241 calories of Couscous, (2.50 oz, dry, yields)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
26 calories of Raisins, (0.06 cup (not packed))
14 calories of Zucchini, (0.50 cup, sliced)
1 calories of Paprika, (0.13 tsp)
0 calories of Vegetable Stock, (0.13 cup)
0 calories of Red Onion, medium, (0.25 serving)
0 calories of Green Peppers, medium, (0.75 serving)
0 calories of Tomato paste canned, low salt, (0.75 tbsp)
0 calories of Coriander, ground, (0.25 tsp)
0 calories of Cayenne pepper, (0.06 tsp)
0 calories of Garlic clove crushed, (0.25 serving)
0 calories of White Cooking Wine, (0.06 cup)
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