Tarragon Dijon Salmon on a bed of spinach and quinoa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 464.4
- Total Fat: 14.3 g
- Cholesterol: 80.5 mg
- Sodium: 162.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 4.4 g
- Protein: 36.7 g
View full nutritional breakdown of Tarragon Dijon Salmon on a bed of spinach and quinoa calories by ingredient
Number of Servings: 2
Ingredients
-
Delallo Balsamic Vinaigrette, 1 tbsp
Atlantic Salmon 8 oz
Ancient Harvest Traditional Whole Grain Quinoa, .5 cup dry
Spinach, fresh, 2 cup
French's Honey Dijon Mustard, 2 tbsp
Garlic, Minced, Spice World .5 tsp
Tarragon, ground, 1 tsp
Directions
Cook quinoa according to package directions. Mix mustard, tarragon and garlic together. Spread on skinned salmon side. Place salmon in the broiler for 10 minutes (while quinoa is cooking) to be ready at the same time.
Take two cups of spinach and spread out on plate.
Allow quinoa and and salmon to cool briefly before placing on spinach covered plate.
Add dressing and enjoy!
Serving Size: makes 2 even servings
Number of Servings: 2
Recipe submitted by SparkPeople user TBELLE87.
Take two cups of spinach and spread out on plate.
Allow quinoa and and salmon to cool briefly before placing on spinach covered plate.
Add dressing and enjoy!
Serving Size: makes 2 even servings
Number of Servings: 2
Recipe submitted by SparkPeople user TBELLE87.