Mediterranean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 14.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 457.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Mediterranean Salad calories by ingredient
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A refreshing salad for any time. A refreshing salad for any time.
Number of Servings: 4


    .50 cup Sweet peppers of different colors, chopped
    1 cup cucumbers, peeled and chopped or diced
    .25 cup raw onions, chopped
    3 Tablespoons sliced black olives
    .33 Italian Salad dressing
    .50 cup Feta cheese
    dash of salt
    dash of pepper
    1 teaspoon garlic powder


Slice olives and chop the peppers, onions and cucumbers.
Mix all ingredients together in a medium bowl and refrigerate for at least two hours before serving.

Serving Size: makes 4-1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user YOSHIKO62.

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