Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Black Bean Salad calories by ingredient



Number of Servings: 10

Ingredients

    Bush's, Black Beans, 3 cup
    Yellow Sweet Corn, Canned, 1.75 cup
    Onions, raw, .5 slice, large (1/4" thick)
    Yellow Peppers (bell peppers), 1 pepper, large
    Peppers, sweet, red, raw, sliced, 1 cup
    Green Peppers (bell peppers), 1 cup, strips
    Olive Oil, 1 tbsp
    salt, pepper, garlic & cayenne pepper to taste

Directions

chop onion and peppers and add all ingredients in a large bowl. Mix well. add spices to preference.

For best result let sit and let flavors mix

Serving Size: makes about 10 1cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MARISSANN.