Fruit smoothies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.8
- Total Fat: 0.4 g
- Cholesterol: 0.8 mg
- Sodium: 24.6 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.2 g
- Protein: 2.4 g
View full nutritional breakdown of Fruit smoothies calories by ingredient
Introduction
These taste great right after blending or freeze overnight for a healthy alternative to ice cream. These taste great right after blending or freeze overnight for a healthy alternative to ice cream.Number of Servings: 4
Ingredients
-
2/3 c frozen raspberries
2/3 c frozen pineapple
2/3 c frozen blueberries
2 1/3 c frozen strawberries
1/4 c plain non-fat yogurt
1/2 c orange juice (if desired)
2 to 2/12 c water (approximately)
6 packets/tsp Splenda, or to taste
Directions
Do not thaw fruit. Put all ingredients in blender, making sure you have enough liquid to almost cover fruit. Blend on high until thick and smooth. Adjust liquid content according to personal preference.
Drink immediately or freeze for later. Allow to thaw to make it drinkable or eat it with a spoon straight from the freezer like ice cream. Delicious!
Serving Size: Makes 4 8 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MCFUDGE.
Drink immediately or freeze for later. Allow to thaw to make it drinkable or eat it with a spoon straight from the freezer like ice cream. Delicious!
Serving Size: Makes 4 8 ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MCFUDGE.
