Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 24.6 mg |
| Potassium | 318.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 12.7 g |
| Protein | 2.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 99.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.6 % |
| Copper | 4.3 % |
| Folate | 6.8 % |
| Iron | 5.0 % |
| Magnesium | 6.0 % |
| Manganese | 24.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.8 % |
| Selenium | 1.1 % |
| Thiamin | 5.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit smoothies
View the full Fruit smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit smoothies
30 calories of Strawberries, frozen, unsweetened, (0.58 cup, unthawed)
14 calories of Orange Juice, (0.13 cup)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
12 calories of Frozen Pineapple, (0.15 cup)
12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)
10 calories of Raspberries, (0.17 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (1.50 tsp)
Calories per serving of Fruit smoothies
30 calories of Strawberries, frozen, unsweetened, (0.58 cup, unthawed)
14 calories of Orange Juice, (0.13 cup)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
12 calories of Frozen Pineapple, (0.15 cup)
12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)
10 calories of Raspberries, (0.17 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (1.50 tsp)
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