Sarah's Low-Carb Creamed Spinach

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 20.5 g
  • Cholesterol: 62.7 mg
  • Sodium: 156.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Sarah's Low-Carb Creamed Spinach calories by ingredient
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Submitted by: SARAHDAL


A delicious low-carb version of creamed spinach. A delicious low-carb version of creamed spinach.
Number of Servings: 4


    3 Tbsp. butter
    1 Sweet onion (minced)
    1 Clove Garlic (minced)
    10 oz. Frozen Spinach
    1/2 Cup Heavy Whipping Cream
    1/4 Cup Cream Cheese
    1/8 tsp Nutmeg
    3 Tbsp Parmesan Cheese
    Salt & Pepper to taste


In a skillet, saute onion in 1 Tbsp butter. When the onion is nearly translucent, add garlic and saute for an additional minute. Add spinach, mix, cover and cook on medium for 5 minutes.

Melt 2 Tbsp butter in a saucepan on medium heat. Stir in cream cheese until melted. Whisk in heavy cream, nutmeg and salt & pepper.

Pour cream sauce over spinach and incorporate. Warm the mixture completely and remove from heat.

Stir in parmesan cheese..

Salt & Pepper to taste.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHDAL.


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