Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 62.7 mg |
| Sodium | 156.7 mg |
| Potassium | 245.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 5.2 g |
| Vitamin A | 101.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 14.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.3 % |
| Calcium | 16.3 % |
| Copper | 5.2 % |
| Folate | 17.0 % |
| Iron | 6.3 % |
| Magnesium | 11.3 % |
| Manganese | 28.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.5 % |
| Selenium | 3.9 % |
| Thiamin | 3.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Low-Carb Creamed Spinach
View the full Sarah's Low-Carb Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Low-Carb Creamed Spinach
76 calories of Butter, unsalted, (0.75 tbsp)
54 calories of Heavy Whipping Cream, (0.13 cup, whipped)
48 calories of Cream Cheese, (0.06 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Sarah's Low-Carb Creamed Spinach
76 calories of Butter, unsalted, (0.75 tbsp)
54 calories of Heavy Whipping Cream, (0.13 cup, whipped)
48 calories of Cream Cheese, (0.06 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
0 calories of Nutmeg, ground, (0.03 tsp)
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