Egg White & Tomato Sandwich on Wheat Bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Egg White & Tomato Sandwich on Wheat Bread calories by ingredient

Number of Servings: 1


    Pepper, red or cayenne, 0.13 tsp (remove)
    Salt, 1 dash (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    egg white, fresh, 1 large (remove)
    Bread, wheat (including toast), 2 slice (remove)
    Olive Oil, 1 1tsp (remove)


Fried egg white on one teaspoon of olive oil. Cut 3 slice of tomato, add to toasted bread, add the fried egg white.
Top with a dash of salt and cayenne pepper for taste.

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARET_70.