Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.1 mg |
| Potassium | 378.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.8 g |
| Protein | 9.6 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.9 % |
| Copper | 9.9 % |
| Folate | 14.3 % |
| Iron | 12.5 % |
| Magnesium | 9.2 % |
| Manganese | 32.3 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 11.0 % |
| Selenium | 22.8 % |
| Thiamin | 16.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White & Tomato Sandwich on Wheat Bread
View the full Egg White & Tomato Sandwich on Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White & Tomato Sandwich on Wheat Bread
144 calories of Bread, wheat (including toast), (2 slice)
40 calories of Olive Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
17 calories of Egg white, fresh, (1 large)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Egg White & Tomato Sandwich on Wheat Bread
144 calories of Bread, wheat (including toast), (2 slice)
40 calories of Olive Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
17 calories of Egg white, fresh, (1 large)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (1 dash)
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