Herbed Chicken Breast


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 74.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Herbed Chicken Breast calories by ingredient


Introduction

Low Sodium, High Protein Low Sodium, High Protein
Number of Servings: 1

Ingredients

    4 oz skinless, boneless chicken breast
    1/4 tsp each rosemary and basil
    a few dashes black pepper
    1/2 tsp sesame seed

Directions

Spray baking dish with EEVO non stick spray.
Place chicken in dish. Sprinkle with herbs. Broil 5 minutes on each side, then reduce heat to 350 - bake about 10 - 15 minutes until no longer pink inside.

Number of Servings: 1

Recipe submitted by SparkPeople user MIDEVIL.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    quick and easy and great tasting as well! I also added fresh rosemary and thyme the second time I made this! - 2/6/09


  • no profile photo

    Good
    I enjoyed it as did my husband and 2 sons. I told them I would be rating it and they told me to rate that it was good and they would like it again. Easy and quick too. Thanks for sharing it. I will be making it again. - 12/13/08


  • no profile photo


    it's EVOO. Extra Virgin Olive Oil.
    Just in case anyone's confused. =)     - 8/4/08