Make Ahead Breakfast Quiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 14.4 g
  • Cholesterol: 284.9 mg
  • Sodium: 643.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.3 g

View full nutritional breakdown of Make Ahead Breakfast Quiches calories by ingredient


Introduction

A Clean Eating Recipe A Clean Eating Recipe
Number of Servings: 4

Ingredients

    2 cups Mushrooms, chopped
    1⁄2 cup Artichoke Hearts, canned in water; squeezed of liquid and chopped
    3⁄4 cup Roasted Red Peppers, squeezed of liquid
    1⁄2 cup Green Onion, finely chopped
    1 tablespoon Olive Oil
    Herbes de Provence, liberal sprinkling
    6 Eggs, lightly beaten .
    1 1⁄2 ounces Goat Cheese
    1⁄2 ounce Parmesan Cheese, grated
    Olive Oil Cooking Spray

Directions

Step 1 Preheat oven to 350 degrees farenheit.

Step 2 In a large skillet on medium to medium-high, saute mushrooms, red peppers, artichoke hearts, and onions in olive oil and herbes de Provence until softened and warmed through. Place mixture in a round cake pan, or divide among 4 large ramekins, either misted lightly with cooking spray. Cover with eggs and add goat cheese in small drops before sprinkling with Parmesan.

Step 3 Cook in oven for 25 minutes or until set. Enjoy or let cool to room temperature, cover and store in fridge. Serve warmed or cold.

Serving Size: Makes 4-8 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEALOHAOE.