Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 284.9 mg |
| Sodium | 643.3 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.5 g |
| Protein | 18.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 19.4 % |
| Vitamin D | 21.6 % |
| Vitamin E | 0.6 % |
| Calcium | 13.5 % |
| Copper | 9.5 % |
| Folate | 10.8 % |
| Iron | 18.3 % |
| Magnesium | 1.7 % |
| Manganese | 1.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 26.7 % |
| Selenium | 6.2 % |
| Thiamin | 2.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make Ahead Breakfast Quiches
View the full Make Ahead Breakfast Quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make Ahead Breakfast Quiches
108 calories of Egg, fresh, whole, raw, (1.50 large)
50 calories of 365 Artichoke Hearts Packed in Water (2), (130 gram(s))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
29 calories of Goat Cheese, Soft, (0.38 oz)
17 calories of Parmesan Cheese, grated, (0.13 oz)
10 calories of Roasted Red Peppers, (0.19 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Green Onions, (0.13 cup)
Calories per serving of Make Ahead Breakfast Quiches
108 calories of Egg, fresh, whole, raw, (1.50 large)
50 calories of 365 Artichoke Hearts Packed in Water (2), (130 gram(s))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
29 calories of Goat Cheese, Soft, (0.38 oz)
17 calories of Parmesan Cheese, grated, (0.13 oz)
10 calories of Roasted Red Peppers, (0.19 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Green Onions, (0.13 cup)
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