Caribbean Pork w Butter Peas Toss

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.7
  • Total Fat: 19.9 g
  • Cholesterol: 89.6 mg
  • Sodium: 764.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 39.0 g

View full nutritional breakdown of Caribbean Pork w Butter Peas Toss calories by ingredient

Number of Servings: 4


    1 lb pork tenderloin
    3 tbsp olive oil divided
    1.5 tsp salt divided
    1 tbsp caribbean jerk seasoning
    3 cups fresh or frozen butter peas
    1/4 cup chopped fresh parsley
    1 tsp fresh thyme leaves
    1/4 fresh lemon juice
    1/2 tsp crushed red pepper
    1/4 tsp black pepper


preheat grill rub 1 tsp olive oil 1/2 tsp salt and 1 tbsp carobbean seasoning over tenderloin. grill covered w grill lid 10 -12 min each side or until thermometer inserted into thickest park registers 155 degrees. Meanwhile bring butter peas to a boil in a 3 qt sauce pan over high heat reduce heat to med and boil for 25 min drain. combine peas and next six ingredients and remainging olive oil

Serving Size: 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MARY4582.