Caribbean Pork w Butter Peas Toss
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 400.7
- Total Fat: 19.9 g
- Cholesterol: 89.6 mg
- Sodium: 764.7 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 7.2 g
- Protein: 39.0 g
View full nutritional breakdown of Caribbean Pork w Butter Peas Toss calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb pork tenderloin
3 tbsp olive oil divided
1.5 tsp salt divided
1 tbsp caribbean jerk seasoning
3 cups fresh or frozen butter peas
1/4 cup chopped fresh parsley
1 tsp fresh thyme leaves
1/4 fresh lemon juice
1/2 tsp crushed red pepper
1/4 tsp black pepper
Directions
preheat grill rub 1 tsp olive oil 1/2 tsp salt and 1 tbsp carobbean seasoning over tenderloin. grill covered w grill lid 10 -12 min each side or until thermometer inserted into thickest park registers 155 degrees. Meanwhile bring butter peas to a boil in a 3 qt sauce pan over high heat reduce heat to med and boil for 25 min drain. combine peas and next six ingredients and remainging olive oil
Serving Size: 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MARY4582.
Serving Size: 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user MARY4582.