Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 400.7
Total Fat 19.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.3 g
Cholesterol 89.6 mg
Sodium 764.7 mg
Potassium 651.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 7.2 g
Sugars 5.8 g
Protein 39.0 g
Vitamin A 44.6 %
Vitamin B-12 10.4 %
Vitamin B-6 30.1 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 7.7 %
Copper 9.3 %
Folate 16.0 %
Iron 18.5 %
Magnesium 46.8 %
Manganese 20.5 %
Niacin 35.6 %
Pantothenic Acid 9.2 %
Phosphorus 37.7 %
Riboflavin 32.0 %
Selenium 79.4 %
Thiamin 88.5 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Pork w Butter Peas Toss

View the full Caribbean Pork w Butter Peas Toss Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Pork w Butter Peas Toss

228 calories of Pork Tenderloin, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

83 calories of Peas, frozen, (0.75 cup)

0 calories of Salt, (0.25 tsp)


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