Salt Fish and Baked Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 39.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.0 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Salt Fish and Baked Beans calories by ingredient


Introduction

Salt Fish
Canned Baked Beans
Tomatoes
Escallion Thyme
Sweet Peppers
Onions
Black Pepper
Garlic Salt Fish
Canned Baked Beans
Tomatoes
Escallion Thyme
Sweet Peppers
Onions
Black Pepper
Garlic
Number of Servings: 4

Ingredients

    Canned Baked Beans
    Tomatoes
    Escallion Thyme
    Sweet Peppers
    Onions
    Black Pepper
    Garlic

Directions

Put salted fish to boil for 30 minutes, changing the water at 15 minutes interval.
After boiling remove scales and pick into small pieces.
In a skillet on a low flame add two tablespoons of olive oil to skillet.
After slicing tomatoes, onions, sweet pepper, escallion, garlic and thyme add to skillet and allow to be partially cook.
Add salted fish and stir in mixing all ingredients then add a pinch of black pepper, then add baked beans. Serve with green salad.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPIKER046.