Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 39.4
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 83.0 mg
Potassium 227.8 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 0.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.5 %
Copper 2.6 %
Folate 1.4 %
Iron 1.0 %
Magnesium 1.5 %
Manganese 6.3 %
Niacin 0.9 %
Pantothenic Acid 1.1 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salt Fish and Baked Beans

View the full Salt Fish and Baked Beans Recipe & Instructions
Submitted by: SPIKER046

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salt Fish and Baked Beans

39 calories of Yam, cooked, with salt, (0.25 cup, cubes)


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