Low-Carb General Tso's Chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 12.6 g
  • Cholesterol: 98.6 mg
  • Sodium: 471.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 40.2 g

View full nutritional breakdown of Low-Carb General Tso's Chicken calories by ingredient
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Submitted by: DEY101


About 2.5g Net Carbs per serving.

Serve with cauliflower fried "rice".
About 2.5g Net Carbs per serving.

Serve with cauliflower fried "rice".

Number of Servings: 4


    1 tbsp soy sauce
    1 tbsp rice wine vinegar
    1 tbsp sesame oil
    1 tbsp orange zest (1 medium orange)
    1 tbsp fresh ginger, grated
    2 tbsp Splenda
    1 tsp minced garlic
    tsp chili paste
    tsp black pepper
    1 lb boneless/skinless chicken breasts
    2 tbsp oil
    red bell pepper, diced
    cup green onions, sliced


Combine marinade ingredients in bowl and mix until well blended.

Cut chicken into 2 inch strips.

Place chicken and marinade in 1 gallon zipper bag. Marinate in refrigerator for at least an hour.

Remove the chicken from the bag, reserving any excess marinade.

Heat oil in wok or large skillet over high heat. Cook and stir the chicken 2 minutes until it starts to brown. Add the bell pepper, green onions and marinade. Cook 3-4 minutes, stirring constantly, until the sauce has reduced and the chicken is done.

Serving Size: makes 4 6oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEY101.


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