Ricotta cheese Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 5.2 g
  • Cholesterol: 15.3 mg
  • Sodium: 154.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Ricotta cheese Oatmeal Pancakes calories by ingredient
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Introduction

Flourless, Low sodium,low carb, high fiber pancakes Flourless, Low sodium,low carb, high fiber pancakes
Number of Servings: 5

Ingredients

    1 cup old fashioned oatmeal ( finely ground)
    1 cup lowfat Ricotta cheese ( pureed)
    1/2 cup egg beaters or 4 egg whites
    1/2 tespoon baking powder
    1/4 teaspoon vanilla extract
    Dash of nutmeg or cinnamon
    water 2-4 tsp water

Directions

Use blender or food processor to finely ground oatmeal to flour consistency, empty into a mixing bowl.
Add ricotta to the blenderuntil pureed then add eggs, then oatmeal add remaining ingredients, think with water to desired consistency, can be placed in the refrigerator overnight.
pour about a 1/4 cup of batter on to a non stick griddle or skillet over medium to medium-low heat. bake until bubbles appear on the surface( takes a little bit longer to cook than regular pancakes) flip. Serve with your choice of syrup !

Serving Size: makes 10 - 4 inch pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user AMYUHJA.

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