Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 5.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 15.3 mg
Sodium 154.3 mg
Potassium 105.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 11.6 g
Vitamin A 3.8 %
Vitamin B-12 2.4 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 17.0 %
Copper 0.9 %
Folate 1.6 %
Iron 5.7 %
Magnesium 1.9 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 10.0 %
Riboflavin 5.4 %
Selenium 11.7 %
Thiamin 0.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta cheese Oatmeal Pancakes

View the full Ricotta cheese Oatmeal Pancakes Recipe & Instructions
Submitted by: AMYUHJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta cheese Oatmeal Pancakes

68 calories of Ricotta Cheese, part skim milk, (0.20 cup)

60 calories of Country Choice Organic Old Fashioned Oats, (0.20 cup)

14 calories of Egg white, large, (0.80 serving)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.10 tsp)


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