eggs and veggies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 26.0 g

View full nutritional breakdown of eggs and veggies calories by ingredient


Introduction

I pre-chop onions and zucchini and keep in container for easy prep. I spray a bit of olive oil into pan, add onions and zukes and cook. For liquid, either add a tbsp of water or some salsa. When onions translucent, I add mushrooms and spinach which I buy pre bagged and washed from TraderJoes. The spinach will deflate after about 3-4 minutes. Once spinach is deflated, I add a cup of eggwhites. Let cook through until almost solid and then scramble. It makes a big bowl of veggies and eggs give a bunch of protein. I pre-chop onions and zucchini and keep in container for easy prep. I spray a bit of olive oil into pan, add onions and zukes and cook. For liquid, either add a tbsp of water or some salsa. When onions translucent, I add mushrooms and spinach which I buy pre bagged and washed from TraderJoes. The spinach will deflate after about 3-4 minutes. Once spinach is deflated, I add a cup of eggwhites. Let cook through until almost solid and then scramble. It makes a big bowl of veggies and eggs give a bunch of protein.
Number of Servings: 1

Ingredients

    egg whites (1 cup)
    chopped: zukes, onions, mushrooms, spinach
    add salsa for liquid-- maybe a spray of olive oil.

Directions


Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LAURIEINCONTROL.