eggs and veggies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 179.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 256.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.9 g
- Protein: 26.0 g
View full nutritional breakdown of eggs and veggies calories by ingredient
Introduction
I pre-chop onions and zucchini and keep in container for easy prep. I spray a bit of olive oil into pan, add onions and zukes and cook. For liquid, either add a tbsp of water or some salsa. When onions translucent, I add mushrooms and spinach which I buy pre bagged and washed from TraderJoes. The spinach will deflate after about 3-4 minutes. Once spinach is deflated, I add a cup of eggwhites. Let cook through until almost solid and then scramble. It makes a big bowl of veggies and eggs give a bunch of protein. I pre-chop onions and zucchini and keep in container for easy prep. I spray a bit of olive oil into pan, add onions and zukes and cook. For liquid, either add a tbsp of water or some salsa. When onions translucent, I add mushrooms and spinach which I buy pre bagged and washed from TraderJoes. The spinach will deflate after about 3-4 minutes. Once spinach is deflated, I add a cup of eggwhites. Let cook through until almost solid and then scramble. It makes a big bowl of veggies and eggs give a bunch of protein.Number of Servings: 1
Ingredients
-
egg whites (1 cup)
chopped: zukes, onions, mushrooms, spinach
add salsa for liquid-- maybe a spray of olive oil.
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAURIEINCONTROL.