Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 256.7 mg
Potassium 1,309.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 6.9 g
Sugars 4.5 g
Protein 26.0 g
Vitamin A 96.5 %
Vitamin B-12 0.5 %
Vitamin B-6 23.2 %
Vitamin C 47.7 %
Vitamin D 13.3 %
Vitamin E 5.4 %
Calcium 8.7 %
Copper 25.6 %
Folate 32.6 %
Iron 12.0 %
Magnesium 21.4 %
Manganese 42.0 %
Niacin 19.6 %
Pantothenic Acid 14.5 %
Phosphorus 19.9 %
Riboflavin 26.6 %
Selenium 11.2 %
Thiamin 15.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in eggs and veggies

View the full eggs and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggs and veggies

68 calories of Egg white, large, (4 serving)

61 calories of Onions, raw, (1 cup, chopped)

29 calories of Zucchini, (1 cup, sliced)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

7 calories of Spinach, fresh, (1 cup)


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