Cat's Dessert Dumplings With Fruit

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 1.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 258.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Cat's Dessert Dumplings With Fruit calories by ingredient
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Introduction

This recipe calls for nectarines but you can substitute any fresh fruit with about the same nutritional. I use peaches, blueberries, blackberries, mixed fruit. This recipe calls for nectarines but you can substitute any fresh fruit with about the same nutritional. I use peaches, blueberries, blackberries, mixed fruit.
Number of Servings: 4

Ingredients

    2 nectarines, peeled and sliced
    1 cup water
    1 Tlsp tapioca
    1/2 cup Splenda

    1/2 cup flour
    1/2 cup oat flour (ground old fashioned oats)
    1/4 cup Splenda
    2 tsp baking powder
    1/2 cup 2% (or less) milk

Directions

Dissolve tapioca in warm water while preparing the nectarines, which you will peel, remove the seed, and slice.

Put the tapioca, water, Splenda, and nectarines in a saucepan and bring to a boil. Lower heat, put a lid on the pan, and let simmer while you prepare the dumplings.

Whisk the flour, ground oats, Splenda, and baking powder together. Add the milk and stir until just combined.

Spoon the dumpling mixture over the simmering fruit. Replace the lid and let simmer for 20 minutes.

Do NOT lift the lid during the 20 minutes!!

Ladel out 1/4 of the fruit mixture with 1/4 of the dumplings per serving.

You can serve with no fat Cool Whip or no fat vanilla ice cream, etc, but these must be added separately to your food tracker.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NOTFATCAT.

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